Open Class Format

Aikido RVA runs open mixed-level classes — there aren’t separate beginner vs. advanced sessions; everyone practices together regardless of rank. This gives you the chance to train with people at various skill levels each class.  

Regular attendance and engagement are part of progressing in the art. Aikido RVA emphasizes respect, discipline, and safety.  It is out of respect that we bow when entering/exiting the mat area and to your partner before and after practicing a technique. 

What You’ll Gain

A typical class isn’t just physical — it also builds:

• balance, coordination, and fluid movement
  
  

• confidence in movement and falling safely
  
  

• awareness of your own and your partner’s energy
  
  

• understanding of how to blend with and redirect attacks rather than meet force with force

Before Class Starts

• At Aikido RVA students train in a gi(training uniform), belt according to rank and hakama(worn at shodan level). Arrive early to change into their gi and prepare mentally. Remove jewelry before training for the safety of all practitioners. This does not include wedding bands.
  
  

• You remove your shoes before stepping on the mat and often quietly stretch or do light movement before the formal start.
  
  

 Bow-In & Opening Etiquette

• Class begins with a formal bow to the front of the dojo (shomen) and then to the instructor — this is part of traditional Japanese dojo etiquette showing respect and focus.
  
  

 Warm-Ups (Taiso)

• The class usually starts with 10–20 minutes of warm-ups. These involve static stretching, joint loosening, and basic body movement exercises known as taiso. These help prepare your body and develop coordination and balance.
  
  

Ukemi – Learning to Fall

• A key part of Aikido training is ukemi — practicing how to fall and roll safely (forward, backward, sideways). This not only protects you during practice but also builds confidence and body awareness.
  
  

Techniques (Taijutsu) & Partner Practice

• Most of the class is spent practicing Aikido techniques (“waza”).
  
  

  • Students work with partners and take turns being the attacker (uke) and the defender (nage).
    
    

  • Techniques often begin slowly and deliberately so you can learn the mechanics, then build toward more fluid movement.
    
    

  • Throwing, pins, off-balancing, and blending with an attacker’s energy are typical elements.
    
    

Weapons Practice (Bokken/Jo)

• Aikido RVA regularly incorporates weapons training with wooden sword (bokken) and staff (jo). These help you understand distance, timing, and the roots of many empty-hand techniques.
  
  

Closing & Bow-Out

• Class ends with another formal bow-out, reinforcing respect for the art, the dojo, and your training partners.
  
  

• After class, students may have a chance to ask individual questions or practice informally. Continued etiquette (like removing equipment neatly) is part of the environment.